Menopause symptoms like migraines, headaches, sleep changes, weight gain, mood swings, and night sweats are mainly caused by hormonal shifts.
Phytoestrogens, adaptogens, and B-complex vitamins may help reduce these side effects. Ingredients like Lion’s mane, Ashwagandha, red clover extract, and B-complex vitamins (especially B6 and B12) may improve concentration, reduce irritability, and enhance energy levels.
I strongly recommend incorporating a natural supplement with these ingredients to manage menopause symptoms and maintain balance.